As if you didn’t know, we are living in very unusual times at the moment. What is happening in the world right now is entirely beyond our control and our sense of what is normal is changing daily. Although the current situation is making many people stressed and anxious, it is also important at times like these to think about what … Read More
Guest blog from Jane Dowling: exercise during Menopause – it’s simple!
Time and again I am asked “what should I be doing for exercise during Menopause?” Bone loading and cardio…. it is simple! So if you just want to stay healthy, read on…….. I really hate when PT’s throw into the mix that you should only be doing low level exercise, or just HIIT with this or that. Come on!! Our … Read More
How cold weather can affect blood circulation and cardiovascular health – the chilling facts
With snow finally falling in parts of UK, many are feeling cold to their core but what most people don’t know is that cold weather can actually bring more than a chill to their bones. Cold weather can impact how blood flows around ones body and can raise the risk of a heart attack.